कैल्शियम सप्लीमेंट हड्डी और मांसपेशी के दर्द के लिए कैल्शियम गोलियों के लिए पूछना बहुत आम है। कैल्शियम गोलियों के साथ कई मिथक जुड़े हुए हैं। पहले समझिये की कैल्शियम सप्लीमेंट की ज़रूरत किसको पड़ती है। यदि आपको ऑस्टियोपोरोसिस है: बोन मेरो के घनत्व (खनिज और प्रोटीन सामग्री) के नुकसान के कारण हड्डियों [...]
बच्चों में फ्रैक्चर वयस्क हड्डी से बच्चों की हड्डियां अलग होती हैं। बच्चो का चोट लगने का तरीका एवं उसके सही होने का तरीका व्यस्को से बहुत अलग होता है । बच्चो की हड्डियां बढ़ती हड्डियां होती हैं एवं उनकी हड्डियों के सिरे में एक वृद्धि होने के लिए खुली जगह होती [...]
परिचय: Frozen shoulder ओर कंधे का जाम होना ऑर्थोपेडिक ओपीडी में एक आम diagnosis है। यह ज्यादातर मध्यम आयु वर्ग की आबादी को (40-60 साल) प्रभावित करता है। मरीज़ को मुख्य परेशानी कंधे के दर्द और स्टिफनेस ( कंधे का जाम होना) की वजह से होती हैं। मधुमेह, थायराइड रोग, हृदय रोग, आघात, [...]
Why does heel pain occurs at back of the heel? Achilles tendon inserts at the heel bone. Its inflammation is the most common cause of pain at back of the heel. Its two types are insertional and non insertional. In insertional type pain occurs at the insertion of the Achilles tendon and in [...]
Jumper’s knee (Patellar Tendinopathy) Patellar tendinopathy or jumper’s knee is common in athletes or players particularly those who are involved in jumping and running sports. Volleyball and basketball players are particularly vulnerable. Signs and symptoms: Patient is usually a young active person who complains of knee pain on the front over the patella [...]
Exercises after meniscus repair All about meniscus tears: Meniscus tear and treatment Anatomy: The menisci are the wedge shaped cushion like discs (made primarily of type I collagen) that are sandwiched between the opposing thigh and leg bones. There are two menisci in the each knee joint, outer (lateral) and inner (medial). These menisci [...]
EXERCISES AFTER ACL SURGERY After ACL injury: After ACL tear rehabilitation primarily aims at reducing swelling and restoring range of motion. This can be achieved by applying ice every two hours for 20 minutes for 2-3 days. Reduction of swelling helps the return of range of motion. Once your pain and swelling [...]
Iliotibial band syndrome is a fibrous band that spans over outer aspect of the thigh to insert over leg bone around knee joint. Athletes requiring repetitive bending of the knee joint are prone to develop ITB friction syndrome. Repetitive strains of ITB due to flexion and extension of the knee (repetitive movements of the [...]
Mucoid degeneration of ACL is a disease affecting ACL in which mucoid like substance (glycosaminoglycans) gets interspersed within the substance of ACL and as a result ACL gets thickened. Every time when patient flexes the knee, thickened ACL impinges over posterior cruciate ligament (PCL) in the knee, causing knee pain and limited motion. [...]
What is gout? Gout is a disease of joint (arthritis) which is caused by excess of uric acid in the blood. Uric acid in the blood is produced by breakdown of a type of protein” purine”. Level of uric acid in the blood is increased in many disease like hypothyroidism, psoriasis, kidney disorders, [...]
