FAQs on Heel and Knee Pain, Dr Jitesh Jain in Rajasthan Patrika

Dr Jitesh Jain, Orthopedic Surgeon and Sports Injury Specialist in Jaipur, answered common queries on heel pain and knee injuries in Rajasthan Patrika. Here are the key takeaways in simple language.

Q1, Why do heels hurt and feel sharp in the morning

The usual cause is Plantar Fasciitis. Lack of regular exercise or sudden weight gain tightens the tissues under the heel. When you first place your feet on the floor after waking up, the tight tissue gives a sharp, stabbing pain.

What to do

• Daily foot stretches and simple heel calf exercises
• Keep weight in a healthy range
• Ice packs two to three times a day to reduce pain and swelling
• Vitamin D and Calcium as advised
• If pain continues, meet an orthopedic specialist

Q2, Knee is swollen and not bending after a fall, what now

This can be due to an MCL ligament injury. Early protection helps healing and prevents further damage.

What to do

• Avoid bending the knee in the early period
• Rest for about three weeks as advised
• Ice four to five times daily for swelling control
• Use a knee brace if you need to walk
• After two weeks, start gentle bending if pain allows, if pain persists, rest one more week and review

These measures help many patients feel better quickly. A proper diagnosis is still important, so book a consultation if your symptoms do not settle or if you need a tailored rehab plan.